Ok, so you’ve been working out hard for quite a long time and has probably worked on with some or if not all of the machines at your gym. Well here’s something I’ve read in an article that would help you, or us to avoid possible injuries. There are certain machines you should avoid when having a work out, machines that I’m sure you use a lot to build your strength and boost your muscles. Read this article HERE.
I, for one, didn’t know about most of these stuffs, well one thing I knew was that the behind the neck pull down was a no-no as it might damage your shoulder and your spine, but the others were new to me. Thanks to this article, it made me more cautious when having a work out.